Ap Art History Course and Exam Description Page 201
Practise y'all have a passion for fettle? Are you looking to assistance modify lives for the ameliorate? Eager to learn all you lot can about education group classes? So you are qualified to become an AFAA Grouping Fitness Teacher.
Our certification requires no previous experience to take and complete. We provide you with everything you need to master the fabric and acquire how to thrive in the industry.
Module i: The Grouping Fitness Industry
Acquire nigh the state of health and fitness today. This agreement volition provide insight into why your pursuit of a career in fitness with the Athletics and Fitness Association of America (AFAA) will help you go and so influential in improving the lives of others. You will also explore AFAA's history with group fitness, and our foundation of evidence-based do.
Module 2: Foundations of Exercise Science
Helping others achieve their fitness goals requires the knowledge to analyze the basics of human being movement thoroughly. Biomechanics and the interactions of the muscle action spectrum provide yous with the language of exercise science and a foundational understanding of the human body.
Module three: The Human Movement Organization
Armed with the basics of biomechanics, you can now begin to learn the functions of the Human Movement Organisation (also referred to as the kinetic chain). The kinetic chain is comprised of three different, even so intimately interwoven, systems that let our bodies to move. The knowledge related to these systems and their interactions will assistance you guide the individuals y'all piece of work with to move safely and finer.
Module iv: Integrated Fitness
Integrated fitness is the foundation for the successful development of any fitness program, combining multiple types of exercise to help participants attain their goals. Through the awarding of the various components of integrated fettle, you can design safer, more effective fettle classes.
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24 Infographics
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Module 5: Teaching Basics
Using the principles of integrated fitness, you may at present brainstorm to piece together the five components of a workout for a unified course catamenia. Through an in-depth exploration of each of the five components (intro, movement prep, the body of the workout, transition, and outro), you lot can identify the diverse considerations for the most popular formats, including training intensities and appropriate exercise selection.
Module 6: Teaching: Multi-training and Exercise Technique
One precious resource for an aspiring Group Fitness Instructor is a vast inventory of exercises that might be useful across multiple formats. Additionally, instructors should exist familiar with the advisable technique for each exercise they offer, besides every bit be prepared to offer modifications to accommodate participants' needs.
Module 7: Form Planning and Preparation
Afterwards understanding integrated fitness, the components of a workout, and advisable exercises beyond pop formats, instructors tin can utilize their knowledge in the classroom. Thoughtful class planning allows instructors the opportunity to refine the intended outcomes of their classes past selecting elements such as music, equipment, and motility options to best arrange their intended goals.
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1 Infographic
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Module 8: Adapting to Form Dynamics
Instructors must do more than than but program for their classes. They must also be prepared to come across unexpected variables the solar day-of. Knowing how to answer to numerous situations, from surprise visitors to medical emergencies, will help you lot in your efforts to provide a safe and inclusive experience for everyone. Diligent classroom prepare-up can help avert complications earlier they begin.
Module 9: Communication and Learning
While in-depth knowledge of proper exercise execution and workout design is essential for all Group Fitness Instructors, the test of a genuinely successful instructor lies in connecting with participants through their preferred learning styles and active cueing. Generally speaking, the best way to connect with participants is by providing participant-centered didactics that acknowledges individual needs while yet serving the group.
Module 10: Inclusive Didactics for Special Populations
Participant-centered instruction requires an understanding of the various levels of conditioning that may affect an individual's functioning in a group workout. By understanding the various considerations and modifications bachelor, you lot can provide support for every participant without singling them out or sacrificing the quality of a workout.
Module xi: Class Engagement and Motivation
Effective instructors do more than offering rubber motility experiences. They connect with their participants, which engages and motivates them to continue returning time and time once again. By motivating every participant in a way that empowers them to meet their goals, you'll build value for your participants.
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Module 12: Professional person and Legal Responsibilities
Equally with whatever career, at that place are legal, ethical, and professional expectations for certified Grouping Fitness Instructors. Included in these expectations is the need for continued educational and experiential development, as well equally methods for self-care to help you sustain and thrive.
Module xiii: Nutrition
Achieving optimal wellness and fitness goes beyond human being movement, information technology besides encompasses nutrition. Nutrition is an evolving and apace changing scientific discipline. Equally new research is conducted, new information provides fresh insights that may influence the work you lot exercise every bit a Group Fettle Instructor. This module will provide you the bones nutritional information you will need for discussions with participants, too as to benefit your health and well-existence.
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1 Infographic
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Afterward the completion of the form, you lot volition take a proctored last exam. This examination can be taken online, through a alive-remote proctor, or in-person at ane of our many testing facilities. The test consists of 120 multiple-choice questions. You will accept 120 minutes to complete the exam. To pass, yous need a score of 70% or higher. To register for your test, delight meet our Exam Information page.
You have six months from your appointment of buy to laissez passer your exam. If you missed your deadline or failed your initial exam endeavor, a retest for the exam can exist purchased. Requirements and limitations for retesting are described in the Candidate Handbook. Please contact the Member Services squad for boosted details regarding pricing and limitations.
How does training from the condolement of your own home sound? Select AFAA-GFI programs now come with exclusive bonus content provided by our sister company, NASM. Learn how to train and manage clients virtually. Acquire everything from setting up equipment, creating digital programs, taking payments and more than! Course includes 5 in-depth lessons, a 10-office video serial, and more than.
Source: https://afaa.com/courses/group-fitness-certification
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